The size of the penis and the possibility of its enlargement is the most frequently discussed "male" topic from which most complexes are born. At all times, men were worried about this problem. They resorted to the help of aesculapians and healers, who often maimed men.
From early childhood and during puberty, boys watch with curiosity how the thickness and length of the penis changes. In the future, the man is surrounded by more and more complexes, which run like a black stripe throughout his intimate life. Studies show that most representatives express doubts about their sexual abilities, citing the modest size of the penis.
How to rectify the situation and make a dignity out of a disadvantage? What technique to choose so that the enlargement of the penis is quick and painless?
A bit of history
Studying the history of mankind, getting acquainted with the culture, traditions and national customs, it becomes clear that close attention to the issue of the size of male dignity becomes clear. As early as the 16th century, concern about this issue was reflected in the works of famous scientists.
So, Gabriele Fallopio, who was the first to describe the structure of the fallopian tubes in women, paid great attention to penis enlargement. He spread the opinion in every possible way that the length of the penis is of great importance for the future of a man. Therefore, since childhood, parents inserted small stones under the foreskin of boys in the hope that this would help to pull the penis in length. But such methods did not lead to anything other than infection and infection.
A calm penis, or a penis out of erection: what is the norm?
The length of the penis in a calm state averages 12 cm, and its thickness reaches 2. 5-3 cm. If we consider that the average is a relative concept, then we can confidently declare the norm from 5 to 15 cm.
Consider the moments when the term can sharply "shorten":
- Taking a cold shower.
- Fatigue.
- Hypothermia.
- Mental and chronic diseases.
- Post-ejaculatory period.
Penis during an erection
Excited state of the penis is characterized by lengthening and thickening. Thus, the length can reach an average of 15 cm, and the thickness - up to 5 cm. It is worth noting that 90% of men receive an additional 3-5 cm during an erection, so the penis can reach up to 18 cm in length. However, there are also sexual "giants" that grow up to 23-26 cm! The largest male genital organ, which has been described in the medical literature, reached 30 cm in length.
The most common myths about penile enlargement
Myth 1. The larger the penis, the more sexually active it is.
This myth remains only a myth, since there is no direct relationship between size, sex drive and activity. The hereditary factor, the level of hormones in the body, the state of health, as well as the successful course of puberty come to the fore.
Myth 2. The owner of a large penis is a great lover
Naturally, this is another delusion. Having great manhood is not always proof of skill in intimate play. A small penis can bring a woman much greater pleasure, provided it is used correctly. In addition, the increase in the penis during an erection is weak, which also plays an important role in the minutes of sex.
Myth 3. Penis size can be "calculated" by the size of the arms, legs or nose
Again, the statement is not true. There is no part of the body that would indicate the size of the penis. The connection between body size and human genitals has not been proven by scientists.
Penile shapes
It is popularly believed that male sexual dignity must be direct. In fact, a perfectly straight penis is quite rare. In some men, the genital organ may have a thickening in the middle part, in others it may bend at the end, and in others it may have the shape of a saber.
Most men are faced with the problem of normal perception of their organ since adolescence. Against this background, a bunch of complexes are acquired and uncertainty in one's own body appears. However, this feature is quite normal and quite comparable with other individual characteristics, such as facial features.
Often, photos of men's magazines or erotic videos make representatives of the strong article think that this demonstration is an ideal and an example to follow. But it should be borne in mind that for such pictures or plots, people of model appearance are selected who have certain data, including in intimate places.
Penile enlargement: when is surgery needed?
In their consultations, specialists in most cases state not physiological defects, but psychological ones. Often the correct neat conversation can turn men's thinking in the right direction and get rid of their own complexes. But, unfortunately, there are direct indications for an increase in the penis.
- Medical: small penis syndrome, epispadias, hypospadias, cavernous fibrosis, the consequences of trauma.
- Functional: aging man syndrome (decreased elasticity, subcutaneous fat), hidden or membranous penis.
- Aesthetic: penile dysmorphophobia.
Each case requires a systematic examination to find out the reasons that led to the underdevelopment of the genitals in men. Penile enlargement is performed only in cases where the patient complains about the impossibility of having intercourse, but if there are no problems with this, then the operation is considered optional.
Various techniques: operations to lengthen and increase the thickness of the penis
Nowadays, there is such a huge range of plastic surgeries and various techniques for correcting different parts of the body. You can reshape your breasts, shrink your hips and belly with liposuction, and even narrow your vagina. Are there penis enlargement techniques? Consider the entire existing arsenal.
Penile enlargement with massage
There are many massage techniques for correcting the shape of the penis. The most common is jelqing. Its essence lies in performing special massage movements, stretching the penis with your hands for 30-60 minutes. In the days of technological progress, this technique was transformed into special devices called extenders.
The extender should be worn daily from 3 to 12 hours a day for at least six months. The time of such a massage can be split. Advertising claims that with the help of this device it is possible to increase the penis by 7 cm in one year. But in practice, it turned out that only 2 cm. Although this is also a fairly good result.
Penile enlargement with medications
This technique includes the injection of fillers based on hyaluronic acid. This procedure is indicated for those whose glans are disproportionately small. With the introduction of these drugs, the head can be increased by 30%. However, the effect of this procedure lasts for about one year. This is how long it takes for the hyaluronic acid to dissolve.
Penile enlargement surgery
It is better not to enlarge the head by surgery. There are methods when a special matrix is used, which is installed between the head and the corpora cavernosa. However, this technique is very dangerous and can lead to necrosis, and, as a result, loss of the head. In someone whose penis is, as it were, hidden in the depths of the pubic fat due to the short superficial fascia, adipose tissue is removed and the ligaments are dissected.
By introducing the patient's own fat cells under the skin of the penis, an increase in the thickness of the penis can be achieved. This operation is called lipofilling. Modifications of such an operation are the introduction into the penis of an organic matrix with the cells of the patient's connective tissue or the insertion of a flap taken from the rectus abdominis muscle.
Ligamentotomy - penile enlargement surgery
Implantation is performed most often in those men who have undergone surgery in the rectum, bladder and prostate area. There are many types of prostheses. The most acceptable of them are inflatable ones with variable stiffness. To enlarge a penis with a normal erection, such operations are not performed.
Penile enlargement: mistakes, complications and dangers
Any surgical intervention is fraught with various negative consequences in the future. So the operation "penis enlargement" is not devoid of the risk of developing specific complications and side effects.
As you know, plastic surgery has two goals: excellent aesthetic, functional results and patient satisfaction with the outcome of the operation. An unfavorable obstacle is the development of postoperative complications and a low assessment of the results by the patient. Effective penis enlargement and the absence of negative reactions depends on the following factors:
- Sufficient experience and skill of the surgeon.
- Realistic patient expectations.
- Application of modern techniques.
- Compliance with all doctor's prescriptions in the postoperative period.
Is it possible to increase the thickness of the penis
Regular and consistent performance of certain manipulations can contribute to an increase in the size of the penis in diameter.
Almost all techniques are based on the property of body tissues to grow with increased blood flow. In such conditions, cells begin to divide more actively, and tissue growth occurs.
What are the ways to make the penis thicker
Increasing the thickness of the penis safely can be accomplished in several ways, but they all require patience and regularity.
The 4 most common ways to get a thick penis:
- vacuum pump;
- extender;
- manual technique;
- surgical intervention.
Manual technique
A method characterized by simplicity and the absence of any attachments, which helps both in length and in width. Its popularity is also due to the absence of the risk of harming the body.
The bottom line is doing various exercises. The manipulations performed in a state of erection will bring the maximum benefit. In the initial stages, the load should be small, and over time, the intensity and complexity of the exercises increase.
Sequencing:
- The procedure begins with stroking.
- With the help of pressure gains, they achieve.
- One hand is placed at the base of the penis, the other gently pulls the head. This action lasts for 1 minute, then the pressure is gradually reduced.
- Grasping the head with a hand, pull until a slight pain is felt, leave in this position for 30 seconds, release, and after resting for 10 seconds, repeat again.
The disadvantage of this method is the fragility of the result. After a while, blood circulation returns to normal, the penis regains its original parameters.
The extender is a device that enlarges the penis without pain. Such devices are less common than vacuum pumps, but they are very effective and, according to manufacturers, are not capable of harming the body.
How to use the device:
- The member at rest is fixed in the device.
- Using a special mechanism, the organ is pulled.
- Leave in this position for some time. Due to external influences in the tissues of the organ, the growth of new cells is activated, an increase in the volume and length of the penis occurs.
- The pulling force is slightly increased every week.
The course of treatment lasts from several weeks to a month, but the first positive changes can be seen already after 14 days.
The undoubted plus of this method: the achieved result is maintained until the end of life.
Surgery
Surgery aimed at increasing the thickness of the penis is one of the most serious and difficult methods. In order to achieve the desired size, adipose tissue or part of the muscles from the man's abdomen is used. As a result, the penis becomes 1–2 cm larger in volume.
It is difficult to decide on such an operation: it has a long recovery period and the risk of complications.
Possible consequences include:
- change in the shape of the organ;
- the appearance of bumps;
- loss of sensitivity and pain during erection;
- necrosis of transplanted tissues and others.
Having learned how to increase the thickness of the penis, and having chosen the appropriate method, you can begin to solve the problem.
Herbs that increase blood flow to the penis
- Try ginseng.The ginsenosides contained in this plant stimulate the nervous system. There is no conclusive scientific evidence on the effects of Korean Red Ginseng on the penis, however, studies in South Korea showed that men who took red ginseng extract pills for several weeks reported better sexual function.
- Ginseng has contraindications and side effects for heart disease, insomnia, cancer, and other conditions. Talk to your doctor before taking ginseng.
- If you plan on taking a ginseng supplement, make sure it contains 500 mg of Korean Red Ginseng extract.
- Since nutritional supplements are not as well monitored as drugs, choose a well-known brand with a good reputation.
- Try ginkgo biloba.This plant is used to improve memory and also promotes blood flow to the penis. Research from the University of California has shown that ginkgo is most effective for men with antidepressant-induced sexual dysfunction. However, other studies have not shown any effect of ginkgo. Scientific evidence is lacking, however, given the positive effects on memory and the low number of side effects, it might be worth trying.
- Ginkgo is available as a tea or capsule. Both of these forms are sold in pharmacies.
- Do not use ginkgo if you have ever had a seizure or are using blood thinners. Talk to your doctor before starting ginkgo supplements.
- Try Peruvian maca supplements.The powder from this plant is known as an aphrodisiac. It contains active ingredients - macamides, which are believed to energize and help a man to maintain an erection for a long time. Since there is no scientific evidence for this plant, care must be taken when using it. Please consult your doctor before using this supplement.
- Supplements with L-Arginine.This amino acid increases blood flow, which contributes to the enlargement of the penis during an erection. Research from Tel Aviv University found that some men felt the benefits after taking a supplement with L-arginine for 6 weeks. Typically, this supplement can be found in health food stores or ordered online. The recommended dose is 1 gram three times a day.
- Eat watermelons.Drinking watermelons can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted into arginine in the body and causes blood vessels to dilate. The fact that there is citrulline in watermelon is a godsend. Unfortunately, so far there has been no research done on how much watermelon should be eaten in order to achieve any effect. Despite this, watermelon is considered a very healthy product for men's health, so it won't get any worse if you eat even a little extra in a season.
Natural methods for increasing penis size
- Exercise regularly.Exercise improves blood flow and strengthens arteries in tissues, including the penis. If you do not exercise, then the potential for penis enlargement is not fully exploited. It is recommended that you exercise for an hour every day, be it swimming, jogging, walking or cycling. Any physical activity will improve the blood flow in the penis.
- Do pelvic floor exercises.There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, which helps to maintain an erection. Kegel exercises can help you strengthen your pelvic floor muscles. Studies in England showed that men who did the Kegel exercise had better sexual function than those who made certain lifestyle changes but did not do the exercise.
- Feel your pelvic floor muscles, squeeze them as you do to stop urinating.
- Contract and relax your muscles 8 times. Relax and do 8 squeezes again. Do 3-4 sets.
- Train every day for maximum results.
- Lose belly fat.Men who have a hanging fat fold in their abdomen have a smaller penis. Losing belly fat is not an easy task, but it is important in your estimation of penis size. Take steps to reduce weight and you will see that fat is removed evenly from all areas. According to a Harvard University study, men with a waist of 105 cm are 50% more likely to have erectile dysfunction than men with a waist of 80 cm.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits, and vegetable oils.
- Eliminate processed, refined foods, as well as sugars, starches, and hydrogenated oils.
- Try special devices.There are several simple, non-invasive techniques that can be used to enlarge the penis as well as prolonged erections during sex. If you are aiming for larger size and longer lasting erections without the use of drugs or invasive techniques, try the following:
- Penis ring. The ring is used to keep blood in the penis during an erection. Your penis will temporarily get bigger and harder.
- Penis pump. A vacuum pump is put on the area around the penis. When you use the hand plunger, blood flows into the penis and stays there for a while.
Preparing the phallus for the beginning of the procedure
Wrap your penis with a soft, damp cloth and hold it there for three minutes, then remove the cloth for a while. Then repeat your actions several times and dry your penis dry, they make the skin more elastic and increase the flow of blood to the glans penis.
This should be done every time before starting penis enlargement exercises at home.
Stretching technique
Regular stretching and squeezing of the penis can not only increase its size, but also prolong an erection.
There are several variations of this technique:
- This is the most common technique. Take a relaxed penis in your hand, squeeze the head just enough so as not to impede blood circulation. Then start pulling it away from you for 5 minutes until you feel discomfort. Take a minute to rest. Then, to restore blood circulation, massage it, performing circular movements about 30 times. Repeat these exercises 5 times in different directions, the last should be stretching away from you. When finished, squeeze it lightly about 10 times.
- Squeeze the head of the relaxed penis and stretch without hurting yourself. Fix this position for 30-40 seconds. Relax. Continue the exercise, gradually increasing the stretching time to 20 minutes, resting for at least 10 minutes.
- In this case, the stretching of the penis will be in a calm and excited state. First, press with three fingers of one hand on the point between the scrotum and the anus. With the other hand, move the penis back and forth, while stroking the head until it is completely aroused. Then grab the base of the penis and pull it forward 3-4 cm, then begin to rotate it 36 times in both directions. After completing the exercise, tap alternately on both legs from the inside of the thigh 36 times.
Traditional medicine vs size
"Environmentally friendly" products include two groups:
- exclusively physical exercise without dieting;
- the use of funds (herbs, tinctures, different types of tea).
Exercises
In the first group, several techniques are distinguished. All of them predominantly include massage. It helps to make the penis longer and thicker, enhances libido itself - sexual desire. One of the popular forms of massage is jelqing. Its essence lies in filling the cavernous bodies of the penis with blood.
Thanks to jelqing:
- blood circulation is stimulated;
- the pressure inside the penis rises;
- the growth of cavernous fibers occurs;
- new cells are formed.
A more difficult way to get a relatively large penis is to use a vacuum pump. Its principle is to create a low pressure area around the penis. This is a kind of cylindrical device equipped with a pump. The organ is placed there. Inside it, the air is pumped out, due to the resulting pressure, the blood flow increases and "swelling" occurs.
An option such as an extender may also come in handy. This is a device in the form of a nozzle that stretches the tissues of the organ. The result from its use is quite long-term, and you can practice this method daily.
In addition, there are various devices that are used directly during sex. They instantly increase the length and volume of the penis, but the action is most often short-lived.
Remember! Before resorting to any of the selected exercises, familiarize yourself with it by watching a special video on the Internet. If during the execution of any of the above options painful sensations appear, stop your actions immediately!
Special means
Increasing the penis by folk methods is not limited only to exercises. They can be combined using additional funds. For example, some craftsmen use baking soda to enlarge the penis and increase its elasticity. An hour before the alleged intimacy, a special bath is made and a member is lowered into it (in a non-erect state). A soda and honey compress is a great alternative. The resulting mixture should be applied along the entire length of the organ, without affecting the head. Otherwise, the solution will be strongly "pinched".
Many people take various herbal teas, which, together with exercise, increase the positive effect. In the list of the most popular:
- hawthorn;
- ginseng;
- tribullus;
- Dubrovnik;
- St. John's wort;
- broomrape.
Medicines
Creams, gels, ointments and sprays stand apart in solving the problems of a small penis. By the duration of the effect, they are:
- short-term;
- long-term;
- auxiliary.
The first ones are applied immediately before intercourse, since they last no more than two hours. Long-term are used for a long period and according to a certain scheme. The third group can be combined with any options.